Ok, put on your comfy shoes, fill the water bottle, get up from the computer, go outside (with optional dog, ocelot, or other pet), and give it 1 mile around where you live. Take the cell phone to photograph proof of compliance.
Post a picture below and give me a brief description of how much better you feel!
The annoying walking coach.
New Balance Men's MW955 Walking Shoe,Brown,10 D
Camelbak Better 0.75L Bottle, Sky Blue